Exercise is a science and Fitness has a real definition. Check out our five point fitness mantra, OUR action plan to make YOU fit.
Simply put, this is our stamina! This is our ability to run long distances without fatigue, jump, skip etc.
This is our muscular systems’ ability to support the cardio activities that we do without causing pain.
This is the ability of our muscles to generate maximum force against a given load. For example, being able to lift your motorbike fallen on the road.
This is the ability of the human body to maintain full range of motion across all the joints as observed while practicing Yoga.
This is the ratio between the Fat Free mass and Fat in our body. Generally anything between 8-20% for women and 5-15% for men is ideal!
On Call Nutritionists And Fitness Trainers
400+ Food Items
140+ Exercise Videos
Personalised Exercise Plans And Diets
Its quite simple. HaloMi Fitness creates a complete fitness plan, absolutely personalised for you, based on the details you provide. These plans include exercise plans with videos, nutrition plan and an extensive food list to choose from. Let’s break it down here for you -
Tell us about your physique and fitness level
Get a personalised exercise and nutrition plan
Follow your plan and track your progress
Become a fit HaloMian
Shruti was able to answer all my questions since the very first day and I knew right away that she's the guidance I needed. I lost 10 kgs in 45 days using her diet and workout plans.
Shruti has made the workouts so much fun that even though they are challenging, you look forward to them. I did 2-3 workouts with my daughter and she also totally enjoyed them.
I gained weight due to PCOD and it also made it hard for me to loose that weight. After Shruti made a diet and exercise plan for me I began seeing changes in 2 weeks. I have lost 4.5 kgs in last 3 months and I feel lighter. I also fit in all my old clothes now!